Relaxation Techniques
Simple strategies to create calm & clarity when you're stressed and overwhelmed. A $147 value & my gift to you!
What's inside...
You give and share your energy with others all day long. When you come home, you are exhausted, maybe even depleted. That flows into your personal life...you know...how you show up for your family, friends, and your snuggly furbabies. Discover how you can look within, take back control, and restore your time and energy.
Course Highlights:
- Find Calm Anytime, Anywhere: Learn strategies to bring tranquility into your daily life.
- Guided Relaxation Techniques: Discover methods to relax your entire body.
- Mental Clarity: Learn how to find clarity and focus amidst mental chaos.
- Stress Management: Move beyond stress and overwhelm with simple, effective strategies.
- Easy Tools to Share: Gain relaxation tools you can easily share with friends, family, and even your snuggly furbabies.
Clients love it!
“Jess has a calm, supportive, warm demeanor that puts you instantly at ease. Her practical exercises open up soul searching, as well as give you actionable steps to incorporate positive changes in your life. I highly recommend Jess and her services!
“Overwhelmed? Overstimulated? Trouble sleeping? Jessica provides practical, simple, effective tools for relaxation that can be used personally or professionally. They are easy to learn and so versatile!”
"The stress of this occupation is at an all time high. These strategies will help many educators, and hopefully slow down the burnout rate.”
Relaxation Techniques Workshop
Your Instructor
Jessica Madenford
Intuitive Life Coach, Reiki Practitioner
My mission is to help you unlock the power within, trust yourself, and start
living with purpose!
Course Pricing
Course Pricing
