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Calm the Inner Critic
9 Lessons
Self-Guided Journey
Are you constantly pouring into others, but have no energy for yourself? It's time to step into the version of yourself you dream of becoming!
The Journey in 3 Steps
You already have a growing library of personal development books. You love listening to podcasts or books inspiring you to live your best life. This course is for all of the life-long learners ready for a virtual mentor to guide their journey. Jam packed with my best tools and strategies I use with my 1:1 clients. Now you'll have direct access with me as your guide and when it's most convenient for you and your schedule. It's time to level up your life!
1. Gain Clarity
First we’ll get clear around where you are now, and where you want to be. We’ll explore your goals, develop a personalized plan, and take focused steps.
2. Make Shifts
Next we’ll shed light on the root causes preventing you from finding the peace and balance you need. We’ll shift thoughts, words, and behaviors to align with what you envision for your life.
3. Level Up
Finally, you’ll be equipped with tools and strategies to inspire and empower you beyond our time together. You’ll deepen the connection to yourself so you can live mindfully, intentionally and with purpose.
Cultivate a life you love!
We may feel lost, without purpose, something is missing. Yet you can't find it in any classroom, work, or academic achievement. You find it within yourself. But how exactly do you that?
Do you have the same questions I had?
- How do I find balance between work and home?
- How do I stay calm in the moment instead of losing it on my family?
- How do I find time for myself when I'm exhausted all the time?
- How do I stop doubting and criticizing myself?
- How do I manage stress and anxiety so I'm not constantly on edge and overwhelmed?
- How can I be more present and show up where it matters most?
Sound familiar?
Break free from the guilt and shame!
As a lifelong learner, I and so many educators relate to this identity. As an educator, you pour yourself into others, into your "identity", and in the process we forget that we are multifaceted beings. We are more than our job title.
We are mothers, we are daughters, we are artists, and more.
We have many layers, all of which need to be nurtured. When one area is not fulfilled, we try to fill it by pouring into another. Trying to be perfect in one area to make up for where we are lacking in another, we may not even realize it’s happening.
Stressors build, overwhelm sets in and we eventually burnout. But it can all be prevented.
Course Curriculum
Are you ready to move beyond stress and overwhelm and get your life back?!
Jessica Madenford
Intuitive Life Coach | Reiki Practitioner
Break free from generational family patterns by taking responsibility for your own healing, trust yourself, and find the inner peace you deserve.
“Just what I needed on my journey to find myself again.”
"I learned ways to move forward embracing better mental and physical health through embracing the concept of balance in my life.”
“A healthier me is a more capable and reliable me.”
Are you ready for the journey ahead?
Sometimes our path becomes clouded by obstacles within us. Gaining clarity can help you break free from the guilt and shame that keeps you stuck. Start a self-transformational journey on your timeline!
Self-Guided Journey
Self-Guided Journey
$127
Yes! I'm ready to move beyond stress and overwhelm and restore balance in my life!
