Energy Basics for the Sensitive Soul
Energy Basics for the Sensitive Soul is a gentle, soul-centered introduction to energetic hygiene—designed to help you ground your energy, clear what isn’t yours, and protect your sensitive system. You’ll explore practical tools to support your energetic wellbeing while uncovering how creative blocks may be rooted in deeper energetic imbalances. Perfect for sensitive and creative souls ready to feel more aligned, empowered, and connected to their natural flow.
Feeling energetically drained or overly sensitive to the world around you?
This page will walk you through everything you need to know about Energy Basics for the Sensitive Soul—a grounding, in-person class at Magick Within designed to help you care for your energy, feel more balanced, and learn simple, practical tools you can use in your everyday life.
Scroll down to learn more and reserve your spot!
Magick Within
304 Allegheny Street | Jersey Shore, PA 17740
Saturday | August 23rd | 6:15pm
What if the exhaustion you feel isn’t just yours to carry?
For sensitive souls and empaths, daily life can feel like a constant balancing act—absorbing others’ emotions, getting stuck in mental loops, and feeling drained without knowing why. Energy Basics for the Sensitive Soul invites you to pause, ground, and learn how to care for your energy in a way that’s empowering, not overwhelming.
This isn’t just a class—it’s a space to explore practical, gentle tools for protecting your energy, clearing what isn’t yours, and showing up in the world with more ease, clarity, and confidence.
Feeling everything doesn’t mean something’s wrong with you—
it means your energy is asking for care.
You feel everything—others’ emotions, the tension in a room, the invisible weight no one else seems to notice. But no one ever taught you what to do with all that energy. Maybe you’ve tried to shake it off, or ignored it until the overwhelm builds… again.
You’re not broken—you’re sensitive. And your sensitivity is a strength when it’s supported with the right tools.
Energy Basics for the Sensitive Soul is a gentle yet powerful introduction to grounding, clearing, and protecting your energy. You’ll learn simple, Reiki-inspired practices and chakra balancing techniques to help you feel steady, centered, and more in control of your own energy—without taking on everyone else’s.
This class is your invitation to stop carrying what isn’t yours and start honoring the energy that is.
In this gentle yet empowering class, you’ll be introduced to the essential practices of energetic hygiene:
- Ground your energy so you can feel more stable and present—even when life feels overwhelming
- Clear stuck or unwanted energy that may be weighing you down emotionally or creatively
- Protect your sensitivity from absorbing the stress, emotions, or energy of those around you
- Strengthen your energetic boundaries so you can move through life as your authentic, vibrant self
If you’re a sensitive or empathic soul who’s ready to take gentle control over your energy and feel more balanced in your daily life, this class is for you.
Ever wonder if you're feeling your emotions—or carrying everyone else's too?
If you’ve ever walked away from a conversation feeling heavy, needed days to recover from social events, or struggled with unexplained exhaustion, you’re not alone. Sensitive, empathic women often experience the world more intensely—and without the right tools, that intensity can lead to overwhelm, burnout, and disconnection from yourself.
Here are just a few real-life moments you might recognize (and how this class can help you shift them):
- You feel emotionally exhausted after social events—even the ones you looked forward to → Learn grounding and clearing techniques that help you release energy that doesn’t belong to you.
- You often take on other people’s moods—sometimes before they even speak → Strengthen your energetic boundaries so you can stay centered, even in emotionally charged spaces.
- You struggle with looping thoughts after conflict or stress → Discover simple practices to reset your energy and calm your nervous system.
- You crave alone time but feel guilty for needing space → Shift from guilt to grace by honoring alone time as essential for your well-being—not selfish.
- Getting overwhelmed when caregiving for others (kids, parents, clients) → Use daily energetic hygiene practices to keep your cup full and your boundaries clear.
- Anxiety or feeling “on edge” in busy places like stores, offices, or events → Learn how to ground yourself quickly and shield your energy in overstimulating environments.
- Crying unexpectedly or carrying emotions that don’t feel like yours → Discover how to identify energetic overload vs. emotional processing, and safely release what you’ve picked up.
- You’re curious about energy work but unsure where to start → Get introduced to Reiki-inspired techniques and daily energetic hygiene practices that feel simple, safe, and empowering.
Why This Class Can Help:
- It gives practical, easy-to-apply techniques—not just spiritual concepts—so you can feel relief right away.
- It helps you understand why you feels the way she does, instead of continuing to feel like you're “too sensitive.”
- It offers a gentle, non-judgmental space to reclaim your energy and learn new ways to protect your well-being.
- It affirms that your empathy is a gift—not a burden—when you learn how to manage it.
You don’t have to keep absorbing what isn’t yours.
Energy Basics for the Sensitive Soul is your invitation to come home to yourself—to feel grounded, clear, and empowered in your own energy. If you’re ready to stop just “managing” your sensitivity and start working with it in a soulful, supportive way… this is your next step.
Your energy is sacred. Let’s treat it that way.
Guided by Jessica
This isn’t just a class—it’s a gentle return to your energetic center. Throughout your journey in Energy Basics for the Sensitive Soul, you’ll be guided by Jessica, an experienced educator, Reiki healer, and intuitive energy guide who understands the deep exhaustion that can come from constantly carrying what isn’t yours.
Jessica blends her background in intuitive mediumship, trauma-informed coaching, Reiki, and creative energy work to hold safe, soulful space for sensitive women ready to feel grounded, empowered, and more at home in their own energy. Her teaching is rooted in lived experience—years of navigating life as an empath, struggling with burnout, creative blocks, and boundary overwhelm.
She’s walked the path of overgiving and energetic depletion—and now she’s devoted to helping others reclaim their clarity, protect their energy, and connect with simple, daily practices that actually support their spirit.
Whether you’re learning to clear your field after a long day, exploring the energetic roots of emotional fatigue, or just want to stop absorbing what isn’t yours—this class offers loving, real-world guidance from someone who truly gets it. No need for perfection. Just a willingness to begin.
Your energy was never meant to carry it all.
You’re not too sensitive. You’re not overreacting. You’re not imagining it.
You feel deeply—because you’re attuned. You carry a lot—because you care. But it’s time to stop absorbing what was never yours to hold.
This is your invitation to step into a new way of being—grounded, protected, and empowered in your own energy.
No more running on empty. No more people-pleasing to keep the peace. No more losing yourself in the noise of everyone else’s emotions.
Energy Basics for the Sensitive Soul is your starting point—
To daily practices that actually support you.
To boundaries that feel loving, not rigid.
To the you who leads from grounded clarity, not energetic overload.
If you’re ready to stop just “getting through the day” and start feeling at home in your own energy—this is your moment.
Say yes.
To the boundaries you crave.
To the peace you deserve.
To the empowered empath you’re becoming.
Enrollment is open—come home to yourself.
Join Energy Basics
Honor your energy—enroll now and learn to protect, ground, and restore your power.
